It’s not always practical to set aside an hour or more to devote to practicing asanas but you can work on fitting yoga in where ever you can get it.
Do a few Sun Salutations during commercial breaks or work on your Warrior positions while you cook dinner.
Engage in some desk meditations. Or maybe participate in some road side downward dogging.
Whatever way you can incorporate yoga into your life is important – from the physical movements to the breath and beyond. Don’t be afraid to meet yourself exactly where you are – and make it work for you in that moment.
How do you fit it in? It being yoga, meditation, stretching, physically activitiy – you name it.