This morning there was a mad dash for the kitchen as Matt & I fought it out for the bottom of the box of our Quaker Oatmeal Squares. Clearly I won.
Topped with some peaches from Wilson’s & a little sunshine.
Looks like I need to add cereal to my grocery list!
HLS Part III
The roommates and I headed back to the hotel room to decompress for a couple of hours until we went our separate ways. Heather & I headed to a Core Fusion Yoga class being held at Exhale Chicago and Theodora & Sarah went to get their Zumba on.
To be honest I hadn’t heard much about Core Fusion Yoga, but I’m open to new experiences!
We boarded the bus with our new mats, and we were off.
The class itself was a little bit different than the more traditional yoga I practice. The teacher was full of pizzazz and ran the class much like an aerobics type class with the occasional yoga terminology but with a heavy emphasis on the physical part of yoga versus the mental or spiritual element.
Post class I had a little chat with John about developing his teaching style. I love talking with other instructors and trying as many different kinds of yoga classes as possible. I think the variety will help me develop my own teaching and practice philosophies.
Post class hang-age:
Thanks for an upbeat class, John!